28 Apr 2023 – Stress Management Talk by SingCham Shanghai & Raffles Hospital Shanghai
On 28 April 2023, SingCham Shanghai and Raffles Hospital collaborated to deliver a talk on Stress Management. In this age, stress is a ubiquitous aspect of life that everyone has to learn to mitigate. The talk serves to highlight the importance of stress management and impart useful stress management techniques for effective stress relief.
Dr. Monica Ma, Master of Clinical Medicine and Attending Psychiatrist at Raffles Hospital, hosted the session. Dr. Ma has over 10 years of experience as a psychiatrist, and is skilled in diagnosing and treating psychiatric disorders and other mental health related conditions. She shared how to identify stress-induced health signals, and demonstrated how to relieve stress in a scientific and healthy manner.
Attendees had an enjoyable time and walked away with useful insights. In addition, they were also entitled to a door gift and a chance at lucky draw, with attractive prizes to be won. Prizes include the popular PicoWay laser treatment worth 3288RMB and Adult Exercise Evaluation Package worth 2388RMB.
We sincerely invite all SingCham members and friends to keep a lookout for more interesting health-related talks and activities organised by SingCham Shanghai and Raffles Hospital Shanghai.
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